high cholesterol diet
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Q: Why would a bf push me to eat fattening foods after doc put me on high cholesterol diet?
He would push me,saying ‘you’re not fat’ and ‘just a little won’t hurt’, after the heart doctor put me on a diet for high cholesterol. Shouldn’t he have been supportive? He’s gone now anyways because I think he’s a nut case.
A: Sounds like he wanted to hurt you, it’s good that he’s gone.
Q: Does anyone know what a High Cholesterol Diet contains?
High Cholesterol Diet ?
what foods can you eat if you have High Cholesterol does anyone know a link or a bid list of do’s and dont’s ??
anything
thankx
A: Er you are looking for a LOW cholesterol diet!
Basically you need to reduce and avoid animal fats.
http://cholesterol.about.com/cs/controlwithdiet/a/goodfood.htm
Q: Can a high cholesterol diet cause the ring around a persons eyes to change colour (bluish)?
i’ve asked a similar question like this before but im really interested to know why this is happening….
A: the bluish tinge you are seeing can be due to having slow kidney function, try drinking lots of water and having a balanced diet as well as having plenty of sleep.
Q: What are some things that you’re suppose to eat on a diet for high cholesterol and diabetes?
A friend of mine just found out that he is diabetic AND that he has high cholesterol, but we dont know what all he can and cannot eat. Any help would be appreciated!
A: That sounds like a tough challenge. You will have to balance both. I would start by looking at what foods are acceptable in a cholesterol diet and then cut anything with too many simple carbohydrates and high sugars to deal with the diabetes. For instance, you can eat Chicken and turkey. Both are fine for cholesterol control and also for diabetes. Beans are a complex carb, that is allowed for cholesterol, but needs to be portion controlled for diabetes. Fresh fruits and vegetables are great for cholesterol, but you need to watch for the sugar levels with some fruits, again, portion control. Cooking with Olive oil is preferred. Watching out for transfats is a must. Whole grains are a real plus for the cholesterol diet, but again you have to portion control for the diabetes with the carbohydrates. Low-fat consumer products oftern raise the sugar level to make them taste better, so watch out for that. Read labels! Low cholesterold and low carbs.
Q: what diet do I need for high cholesterol & high blood pressure?
I just got a physical and stress test, did great on stress test, but Have a BP of 180/120 sitting. and blood tests show I have high cholesterol. I need a diet for both.
A: Hi,
After reading your question I saw you were interested in optimizing your nutrition [(-:] so even though I may not be able to answer your question exactly as you may have wanted it answered, I thought I would take the time to pass on some pointers I have learned the hard way from my own bad ‘uninformed’ choices, so you could learn about good advice and bad advice about good nutritional choices.
I am always impressed that there is oftentimes some good advice and good links from people helping others through Yahoo_Answers.
After having many bad health problems from listening to people who knew very little about the consequences of choosing LOW nutritional statistics, I really-really encourage you to learn from good nutritionists what to eat for a life time. [See below]
My best to you and to your future health,
A1
Source(s):
I have learned what I now know after my own lengthy research efforts to improve my health – after ‘FINALLY’ listening to unbiased researching nutritionists. I have shared extensively concerning the most critical nutritional statistics that are common to us all at: <> http://answers.yahoo.com/question/index;_ylv=3?qid=20091001043901AADPO4H <>
Also, after all my previous health problems due to following a-lot of bad advice, I can now understand the frustrations of other health researchers in the following quote within “The China Study” by T Colin Campbell pg 1: >>==>
“Even though information and opinions are plentiful, very few people truly know what they should be doing to improve their health.”
“This isn’t because the research hasn’t been done. It has. But the real science has been buried beneath a clutter of irrelevant or even harmful information – junk science, fad diets and food industry propaganda.”
“The China Study” by T Colin Campbell pg 1
Q: Is their a “diet” frozen pizza out there for people with high-cholesterol?
I have now been on my low-cholesterol diet for 3 weeks now, its not as bad as I thought it would be, I have been trying to find healthy substitutes to some of my favorite meals, and one I am having trouble with is Frozen Pizza. I know I could make my own, but I want something that I can pick up quick for those days that I just don’t feel like cooking.
A: yes there is, i think it is by lean cuisine or something, small but good for your body. 
Q: What would be a good diet for someone with high cholesterol that don’t eat veggies?
My boyfriend has very high cholesterol. He will not eat veggies and only eats a few different fruits. Can anyone give me suggestions for a diet for him?
A: I know what you mean. My boyfriend wouldn’t hear about diets or salads or anything green. So I had to find something that would get him started.
Diets have come and gone and a new one will be invented tomorrow promising you everything and delivering very little. That is because they are considered something you go on and then go off. In other words, they are temporary. That is not to say they are useless just that they will never give you continued success unless you change some things permanently.
What is a Diet Good for?
Diets have their place in your weight loss goals. First of all, they can be beneficial to jump starting your metabolism. Kind of a fire starter if you will. A jump-start will give you more energy and the initial weight loss can boost your self-confidence.
However, you will need to be ready to make some whole life changes if you want the results to be permanent. What are some changes you will need to make? Well a lot of that depends on you.
Lifestyle Changes- Fast Food
Are you a fast food junkie who eats out at least a couple of times per week? If so, you will find that you have plenty of company. Many people are so busy that the drive through is a perfect solution for dinner, lunch and even breakfast. The problem is many have no idea that one meal from a fast food restaurant can contain nearly a whole day’s caloric intake.
One popular fast food joint has a burger that is 750 calories! The burger alone is a third of your recommended daily allowance; add the fries and a drink and you are done for the day.
Does this mean you can never have fast food again? Not necessarily, but it will mean that you have to be aware of what you are eating. Most fast food places have a website that contains all the nutritional information for the foods they serve. Check them out then make you a list of “safe” fast foods.
Exercise Changes
If you never move your body more than from the house to the car to work and back you will have a hard time losing weight and keeping it off. The human body functions best when there are periods of exercise. It increases mood stabilizers in the blood stream and best of all burns calories.
While you are on your diet, take the time to incorporate exercise into your life. You will feel better and increase your weight loss rates exponentially. Start with a walk, park further away from the store or your office. Then as you progress, find time to walk more or jog. Whatever you can comfortably fit in your schedule will be a great place to start.
Healthy Eating
This is absolutely the most important part of all. While you are on your chosen diet, you will want to become familiar with healthier food choices. Find ways to make your favorite foods better for you. Can you substitute ground turkey for ground beef in some recipes? Learn new recipes that include fresh fruits and vegetables.
You see your body needs several things to function at a healthy level. Proteins, carbohydrates, vitamins, and minerals just to name a few. You also need certain fats to cushion joints and protect your vital organs. Create a lifestyle eating plan that brings all of these elements into play and you will feel amazing and best of all you will be able to lose weight and keep it off.
Check my source, it might help. Good luck!
Q: Is there any correlation between eating a high fat or cholesterol diet and hypertension?
I know high sodium can make it go up in some people, but I was just wondering about the high fat or cholesterol stuff you eat.
A: Definitely. Bad cholesterol creates plaque in your arteries and causes your blood pressure to raise and also leads to heart attacks.
Q: What is the best diet for some one with high cholesterol?
My GF was just diagnosed with high cholesterol what is the best diet for this?
A: Make sure she has high cholesterol before you do anything. Then realize that doctors are following the drug company advice that is NOT backed by good science at all on this issue. Women need higher cholesterol than men. The total cholesterol reading for women should be between 240 and 300 for good longevity.
Only 15% of what you eat contributes to your body cholesterol total number. 85% is made in the liver and for good reason. If you eat less cholesterol in your diet, your body just makes more to compensate for the lack of it in your diet. ALL your steroid hormones are made from cholesterol. ALL OF THEM. That is testosterone, ESTROGEN, pregnenalone, progesterone, CORTISOL, etc. are all steroid hormones that require cholesterol for synthesis in the body. If you have too little cholesterol, you won’t be transporting those fatty acids well in the body and it will contribute to slow healing.
Think about this, Lipitor that doctors are recommending and prescribing at unprecedented rate. These statin drugs like Lipitor, lower cholesterol by inhibiting HMG-CoA reductase, a key enzyme in cholesterol synthesis. In many cases these drugs activate the Atrogin-1 gene that plays a key role in muscle atrophy. Three separate tests showed that even at low concentrations, statin drugs led to Atrogin-1 induced muscle damage. As the concentrations increased, the damage increased as well.
Your heart is a muscle. Does it make sense to turn on that Atrogin-1 gene that induces muscle damage? The drug turns off the synthesis of CO-Q-quinol in the body as well. Every cell in the body needs this for energy management of the cells. This is very bad science and just shows how little medical science understands about how the body works.
There are some very good books on this subject that are written by true experts in the field of fats and oils. Mary G. Enig, Ph.D. is one of them. She is almost single handedly responsible for testifying before congress to expose TRANS FATS. She worked on this for 15 years before making any headway on this subject. Read her books if you want the truth about this cholesterol myth that drug companies are pushing so heavily.
good luck to you
Q: High Cholesterol Diet … how?
I just discovered that i have high Cholesterol in my blood test.. Am a femail 35 yrs old. looking for the best diet and lifestyle..??
A: 1.Try ‘Uncle Toby’s’ low cholesterol oats for breakfast. Oats r very healthy and nutritious. They contain fibre and give u energy. It is also a natural food.
2.You should also avoid high fat foods and aim for the heart foundation ones. I’m quite sure that heart foundation foods r cholesterol free.
3.Keep excercising. Try walking for about 20 minutes a day or u can try at least to walk to places that r close to were u live. That saves the environment too.
4.I think u should also try low sugar foods.
5.Try going to http://health.ninemsn.com.au
6.Plz rate my answer a best answer!!
7. =)
Q: How to control high cholesterol with diet?
pls suggest some natural foods which helps in controlling cholestral.
A: Perhaps you can find some useful tips in a web search for “high cholesterol” + “natural remedies”.
Q: What diet is best for high cholesterol?
Im diabetic type 2 and have a score of 284 cholesterol reading. What diet can help me?
Im thinking of going back to Atkins. I tried it it worked for me three years a couple years ago. Should I try it again?
A: Since you are a diabetic the wisest thing you can do is to consult your physician before starting any kind of diet. He/she can give you the right information and some appropriate guidelines. Don’t do this one your own. See your doctor first.
Q: anyone know a good high fiber diet that works for high cholesterol?
I am a diabetic I control it with diet but the doctor says I have high cholesterol I have tried medicine but lots of side effects so i had to come off the meds, all he told me was no fried foods and eat high fiber diet any suggestions I am willing to try natural remedies I dont really want the side effects meds give me I am very sensitive to most drugs I dont have a good diet plan for fiber
A: I am aware of a health supplements that will work for you.
Drugs kill, food heals! natural food, that is.
Over the recent years, scientists have found the inner working of the body at the cell level. Guess what, cells in our body communicate with each other all the time to :
1. identify each other as good cells (vs cancer cells, viruses, etc)
2. protection and defense against attach
3. getting fed (nutrition)
4. getting hormonal balance in the body
You can get them by buying via the internet.
Get more information at http:///mannatech.com
or drop me an email.
Healthy cells = Healthy body
Q: i have high cholesterol and i need a low cholesterol diet?
does anyone have ideas on how to lower my cholesterol and what types of foods either to avoid or be good for me .
A: no cheese , low fat milk , no cream & no fatty foods…………..
Q: was told that i have high high cholesterol.diet and exercise will help.?
there is so much information that comes up on the subject i get confused.does anybody know a good site where they talk to you in layman’s terms on what kind of diet i need to be on? maybe some good recipes to help bring my cholesterol down? thank you
A: maybe webmd has some
yes diet and exercise will help
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